Day 9 - Supposed to be Plyo

Ran two miles at a pretty decent pace. I didn't end up getting home from work until almost six. After that there was dinner to cook, dishes to do, and a kid to bathe. My intention of knocking out the plyometrics in the evening didn't really work out. Oh well still got some cardio in. I don't have to go to work until the evening tomorrow so the next workout shouldn't be an issue. My calves still feel destroyed for some reason though. Maybe I just got slow.