Day 4 - Cardio Cause I hate Yoga

Played "Ultimate" frisbee with some guys from work for about an hour. It basically ended up being intervals. Lots of sprints. The fog when I left the house was so dense that I couldn't see stop signs until I was about 25 feet away. This made it incredably muggy and everyone was pouring sweat. Really seems like a game with the word "Ultimate" in the title would involve land mines, or carniverous rabies infested baboons or something. It should at least be a contact sport to rate the "Ultimate" title. Following the frisbee knocked out a mile and some change. All and all I'd say pretty good chunck of cardio.