Day 3 - Shoulders and Arms

Got through the workout but really felt like I should be doing more weight. Oh well. The back to back sets really burn you down. At the gym I was probably sitting around about as much as actually working out. Well Tony don't play that. I dunno if I was tired from the Arms workout or just low on gass but the Ab ripper X really tore me up this morning. Should probably change what/when I eat. I dunno. I wasn't at muscle failure just pooped. Gotta play frisbee at work tomorrow but hopefully I can sneak away and get a run in instead.