Saturday, May 29, 2010

Day 29 - Core Synergetics

I'm usually not a big fan of core workouts because it is usually just a combination of planks and sit ups but this one surprised me. It started easy enough with some weird push ups but then began the evil bananas. It only got worse from there. I need to condition my core more and this was a pretty sweet workout. I wish this replaced yoga or kenpo in the first few weeks. My shoulders and arms even got a bit of burn. I never used more than 10 pounds and believe me it was plenty. I'll definitely keep this workout in the rotation. I don't think I'll be sore but I was dripping sweat from trying to hold some of the positions and it was a pretty solid aerobic workout.

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