Tuesday, June 01, 2010

Day 31- Cardio-Mania! Plyo + Run

Knocked out 3.66 miles in 30:44 this morning. Felt pretty good and it no longer feels weird to run in my vibram fivefingers. I still get strange looks especially since I wore them in the Army PT uniform, but oh well. It works damn it. Everyone else in my unit is on vacation so it looks like I won't be working past noon for the whole month of June. When I got home I was still feeling froggy so I knocked out a plyometrics workout. I thought I'd be dying since I ran earlier but it wasn't bad at all. My quads were kinda smoked but I felt like taunting the TV the whole time. "Screw you Tony! I don't need a water break. Let's do this!" My 1 year old son just learned to jump a few weeks ago so he just thought I was playing with him the whole workout. I even taught him to go flex in front of his mommy when we get done. Had a protein shake for breakfast and two chicken soft tacos for lunch. Hopefully I'll drop another 5 pounds this week and I'll be at or near my body fat goal.

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