Day 39 - Running

Two of my friends went to Raven Rock with me yesterday and we ran 4 miles along some trails that whipped me pretty soundly. I swear those stairs are the devil. The problem is even once you get up the stairs there is still a hill to climb. I actually ran in shoes yesterday which felt kind of strange after doing so much training in my vibrams but it did feel much easier than running in the vibrams. I think I am improving pretty well but I should really do more speed work. Maybe some intervals would be a good idea.