WOD
5K 35:32.
Legs were still kind of tight today so I took a leisurely 3 mile run with R.K. We've both been neglecting our running and the time obviously reflects that. My legs actually feel quite a bit looser after the run and after work I might do a little strength training. The biggest issue with running here is that all the trucks don't have to meet U.S. Emission standard. While I might be improving my leg strength with runs I'm probably getting some lung cancer as a side effect. Hmmmm lung cancer or run on a treadmill? Both sound pretty awful. Running in the afternoons seems to have less traffic, and if my schedule permits, I'll shoot for that in the future.
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