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Rocket Penguin
Not being fat, The Army, and Other Random Nonsense
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The Spreadsheet I Use
Spreadsheet
Followers
Blogs That Don't Suck
FITBOMB: Home Fitness for Shut-Ins (and still a stupid P90X Blog)
Reebok CrossFit Nano 2.0 Shoes
1 day ago
Dangle the Carrot ... A Triathlon Blog
2,160
1 week ago
90 Day Progress
Motivational Tony
1 year ago
Brett's p90x Blog
(Round 2.1) Day 12: Legs and Back, Ab RIpper X
1 year ago
A view from the High Ground
Huffington and Puffington
2 years ago
Labels
P90X
(24)
running
(12)
cardio
(10)
vibram
(9)
diet
(8)
Plyometrics
(5)
chest and back
(5)
carbs
(4)
ab ripper x
(3)
chest shoulders and triceps
(3)
musings
(3)
yoga
(3)
Back and Biceps
(2)
Core Synergetics
(2)
KFC
(2)
Legs and Back
(2)
SEALfit
(2)
Shoulders and Arms
(2)
family
(2)
fitness
(2)
livestrong.com
(2)
raven rock
(2)
workout
(2)
30
(1)
APFT
(1)
Books
(1)
Old
(1)
TV
(1)
cooking
(1)
finance
(1)
food
(1)
kenp
(1)
pictures
(1)
posturing
(1)
ranger
(1)
spam
(1)
trails
(1)
war
(1)
Blog Archive
▼
2011
(5)
▼
October
(4)
Multiples of Five
MRAPS, Jingle Trucks, and Love Handles, OH MY!
Pyramids
The New Hotness
►
January
(1)
OK seriously this time.
►
2010
(44)
►
December
(1)
Faster, Stronger, Cheaper
►
July
(1)
Two runs and a Nap
►
June
(18)
Day 57 - Chest and Back + Ab Rippa X
Day Whatever the Fuck it is
Day 50 - Chest and Back + Ab Rippa
Sweet Sweet Fried Chicken Sex
My Baby Ate My Homework
Day 43 - P90X Chest, Shoulders, and Triceps
Day 42 - P90X Legs and Back
Day 41 - Mo Raven Rock
Day 40 - Picture day
Day 39 - Running
Day 38 - Back and Biceps
Day 37 - Got All Fern Gully On That Ass/Plyometric...
Day 36 - Chest, Back, and Triceps
Day 35 - Half-Assed Cardio/Recovery
P90X Day 34 - Core Synergetics
Day 33 - Are we there yet? - Cardio
Day 32 - Taking the Guns off Safety (Back and Bice...
Day 31- Cardio-Mania! Plyo + Run
►
May
(24)
Day 30 - Chest, Shoulders, & Triceps
You are 934 calories over your goal.
Day 29 - Core Synergetics
Shoes? Where we're going, we don't need shoes.
Sneaky Ass Burrito
Eat Less Fattie
KFC Double Down Sandwich Selling Like Hotcakes - F...
Day 18 - The Test *insert dramatic music here*
Day 16 - Cardio
Day 15 - Chest and Back (Excuses Excuses)
Day 10 - Shoulders and Arms
On Killing - Posturing and Cultural Distancing
Last Week in TV.
Day 9 - Supposed to be Plyo
Day 8 - Chest and Back
Day 7 - Rest
Day 6 - Cardio
Day 5 - Legs and Back
Guns, Germs, and Steel
Day 4 - Cardio Cause I hate Yoga
Day 3 - Shoulders and Arms
Day 2 - Plyometrics
P90X Reboot Day 1 - Chest and Back
Now that I'm 30
About Me
Ross
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