Day 10 - Shoulders and Arms

Felt pretty good today, as if it had been broughten as the movie cheerleaders like to say. Saw improvements across the board on both reps and weight. I really like the free weights soooo much better than the bands. My arms and shoulders are feeling pretty toasty right now. As good as I was feeling following the workout the ab ripper x slapped be back into compliance. That joker doesn't seem to be getting any easier. Of course it doesn't help when my one year old is walking up and pushing my legs down and laughing about it. Nothing like toddler resistance to amp up the intensity. Writing down the reps and weights has proved to be a good motivational tool. It lets me track improvement but more importantly I refuse to do less than last week. My computer is in the same room that I work out in so I use an excel spread sheet that works pretty well for me. You can find it here.

Day 3 - Shoulders and Arms

Got through the workout but really felt like I should be doing more weight. Oh well. The back to back sets really burn you down. At the gym I was probably sitting around about as much as actually working out. Well Tony don't play that. I dunno if I was tired from the Arms workout or just low on gass but the Ab ripper X really tore me up this morning. Should probably change what/when I eat. I dunno. I wasn't at muscle failure just pooped. Gotta play frisbee at work tomorrow but hopefully I can sneak away and get a run in instead.